half ironman swim cut off time

Cutoff times are in place to help meet road closures and permitting requirements on our courses and at our venues, said Beth Atnip, vice president of global operations at Ironman. This is one of the most frequently asked questions Ive come across in my role. This is to ensure their safety, as swimming for extended periods of time can be extremely taxing on the body. Whether youre looking to push yourself to new limits or just want a more manageable training volume, signing up for an Ironman 70.3 is a great option for triathletes of all levels. The majority of people begin with a diet that includes 2,000 to 2,500 calories of stored energy. Just qualifying to participate, or even crossing the finish line, is not enough to successfully complete a 70.3 race. High temperatures or heavy rain give almost all athletes a slower time. Whether you are looking to challenge yourself or simply want to enjoy a Saturday morning swim-bike-run, a half ironman may be the perfect race for you. Youll definitely want to do some research to determine which one is best for you. Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. The top professional male triathletes can clock sub-4hr Half Ironman times, often in the range of 3:50-4:05. Alongside pacing, poor fuelling is one of the major reasons why athletes do not finish the race. For the men, this equates to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:26:14. Many events take place in major cities that need to be open for business the next day, so the race cannot drag on until the next morning. Fortunately, there are half-irons with shorter distances to allow newcomers to get acquainted to the race's intense pace. In general, average times tend to increase with age for both men and women. At the Boston Triathlon, race director Michael ONeil feels strongly about cutoff timesnamely, that athletes shouldnt have to worry about them. The majority of people begin with a goal of burning between 2,000 and 2,500 calories in stored energy in their muscles. This race will last a lifetime and will be remembered beyond race weekend. If you want to complete the race in less than three hours, you should focus on your bike and the swim. The Ironman triathlon consists of a 2.4-mile swim, a 112-mile bicycle ride, and a 26.2-mile marathon, for a total distance of 140.6 miles. This race is an incredibly tough challenge that requires months or even years of preparation. a 90km bike, and a 21 . Finishing the Ironman within the cut off time is a tremendous accomplishment in its own right. Races have categories for us. 3mins 41 secs per 100meters - 2 hours 20 minutes, 14mins 30secs per mile (9min/km) - 6 hours 20 minutes, 95% of finishers in North American Ironman events. The finish time for a Half-Ironman is typically 6 hours and 4 minutes. Because the half-Iron triathlon requires 8 to 13 hours of preparation per week, it necessitates a significant amount of time and effort. The One Subscription to Fuel All Your Adventures. However, some general trends can be observed in terms of how age affects half ironman times. During the off-season, the key is to build a strong base by doing low-intensity exercises. Ironman 70.3 triathlons are thought of as a good distance for athletes . on the other hand jumps to 90km; more than double the Olympic distance. . If you know youre slightly weaker in a particular discipline, you can figure out how much time youll have to make back in the other two disciplines in order to reach your goal. Unfortunately, this is the wrong information. Just remember each athlete completing the Ironman has the same time to complete the swim leg regardless of the time they started. If you are new to the sport there are two key cut off times in Ironman. Course difficulty and extreme weather can influence the finishing times. Those who have never run a half-iron race or completed an endurance race before have discovered that they can do so with the proper training. Furthermore, with an average time of under 14 hours, most people can achieve this. What is a good swim time for half Ironman? An Ironman 70.3, also referred to as a Half Ironman, is a series of long-distance triathlon races run by the World Triathlon Corporation. You can also take a look at historical results for the course youre training for, and try to get an idea of where you think you may fall in the rankings, which will help you establish a goal time. In general, a half-Ironman triathlon requires seven to eight laps. Its almost twice as long as a marathon Olympic distance triathlon. The bike portion is the farthest distance to cover, and takes the longest time. The swim portion of the race is typically 1.2 miles (1.9 kilometers). Triathletes are racing this distance at the top of their age groups, which is extremely fast and demanding. Bike Cut-Off: 10 hours 30 minutes . What is the cut-off time for a course? The fastest half-iron distance times were set by Kristian Blummenfelt and Holly Lawrence at the 2019 Ironman 70.3 Bahrain. Broken down by discipline, on the Mens side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. Most people are not used to exercising for more than 12 hours continuously, so an Ironman can be extremely daunting. Swimming can be an excellent exercise for beginners, but it can be difficult to make the transition from laps in the pool to a mile swim. The Ironman race is regarded as one of the worlds most difficult races. T1: 2 hours 30 mins. Men finish on average in 39 minutes and 38 seconds, while women average 41 minutes and 20 seconds. When I chose to swim outside of the allowed path, I could have gone longer than I needed to. If you are unsure of the cutoff times for your race, contact the race director via email, phone, or social media. The first Ironman World Championship was held in 1978, but the 70.3 World Championship didnt get its start for almost 30 more years. What is the cutoff time for a half Ironman? A beginner should have a plan for racing, an adequate amount of rest, recovery time, mobility exercises, and a strong diet. The longer you develop the ability to burn fat for fuel by performing a timed carbohydrate program, the longer your endurance will last for riding and running. Similarly, the clean up after the race can take some time. I believe that there is no way that I could have had a better experience than I did without her assistance. Higher altitude locations make our bodies less efficient and therefore our cardiovascular systems must work harder. In addition to running, triathletes need to put in time swimming and biking. There is a lot at stake in this race, but if you are willing to put in the effort, you will come out on top. How did you average the data? Triathalons typically have a time range of 4-5 hours. This is usually done in order to ensure the safety of the runners, as well as to keep the race on schedule. Avoid these races to give yourself a better chance of finishing the Ironman under the cut off. This will most likely result in the setting of new records in the coming years. Some races are notorious for challenging bike courses or extreme weather. RELATED:What Happens at the Back of the Pack? He focuses on helping them select appropriate goals and guiding them towards achieving them. half ironman swim cut off time. What is the average half Ironman time? Similarly, aerodynamic efficiency is crucial on the bike. A Norwegian named Kristian Blummenfelt established the new record for the fastest ironman time during the Cozumel leg of the race. Here are just a few of the questions youll want to ask yourself: Take the time to look into your options, but ultimately only you can know what race is best for your personal abilities, lifestyle, goals, and desires. . A Half Ironman triathlon, in addition to being nearly twice the distance of an Olympic distance triathlon, is also nearly twice the distance of a conventional marathon. As fascinating as the statistics are, analyzing your own times and goals is even more interesting. Shorter set length: 20100 with a 15-second recovery between. The average swim time in a Half Ironman race is 40 minutes 02s, which . In terms of speed, the women run in 6h28 and the men in 5h58 minutes. Why is there a cut off time? If you are lucky to pass through both these cut off times, you are then not far from completing the event. Some elite competitors have set the bar even higher. Ryan Jones is a USA Triathlon Level 1 Certified Coach, USA Cycling Level 3 Certified Coach. According to IRONMAN statistics, a triathlon usually takes 13 to 15 hours to complete, with a swim, bike, and run in about 1:20, 6:30, and 5:00 hours. To achieve a 70.3, youll need to invest a significant amount of time in training. These are the distances you need to complete to call yourself an Ironman. All of the pre-race activities, including briefings for athletes, check-ins, and vendor booths, were held at Prairie Creek Reservoir. Its also okay to not have such a defined goal. Most races start at 7am, meaning athletes have until midnight to complete the distance. The swim, bike, and run are all completed in 1900m time, while the marathon is completed in 21.1km time. Longer races are better suited to fast cyclists. You will want to commit a minimum of 3 to 6 months of serious training to prepare for this endeavor, depending on your experience and level of general fitness. In addition to increasing the risk of injury, stress hormones can make you sick, overwork, and make you more susceptible to injuries. The goal for a half-Ironman triathlon is a seven-to-eight-minute finish. That really depends on your perspective. As a general rule, average times tend to get slower with age on both the Mens and Womens side. Beyond the world record, the top professional female triathletes clock in average times of 4:20-4:35. So, which one is harder? Start slowly and gradually increase your swimming speed over time as you learn to swim well. Each discipline has a maximum time that you must finish by to ensure that you do not either get pulled off the course or get a DNF (did not finish). Unfortunately, there are no exceptions to this rule. Whether you are new to triathlon or a seasoned competitor its important to know the Ironman cut off times. Training for 9-10 hours per week is all that is required to complete a half-distance triathlon. In full-Ironman distance triathlons, the level of dedication and training is significantly elevated. To achieve the best possible time you can, it is important to maintain a consistent effort for the entire race. It is easy to waste valuable time faffing around in transition. A half Ironman (also known as a 70.3) is a long-distance triathlon that consists of a 1.9-kilometer swim, 90k bike, and 21.1k run in one day. The individual time restrictions are mainly due to road closure logistics and also to do with safety, especially in the swim. The fact there are different triathlon events means that each comes with its own cutoff time. According to Richmond County Coroner Mark Bowen, the victim has been identified as George R. Hall from Martinez. The swim portion of the triathlon is wetsuit legal at temperatures of 76.1F/24.5C or lower, and the top female competitors average 4:20-4:40 times in the world record books. Triathletes frequently complain about their stinky legs when competing in the water. Rest, recovery, mobility exercises, race nutrition, and a race strategy are all critical if youre a beginner. In general, younger athletes tend to be faster than older athletes, with the exception of those in their prime years (usually considered to be somewhere between 25 and 35 years old). After the race, we went for a walk in the park, took victory pictures, and celebrated. Hi, To top it off, most races impose a time limit to be completed. After all, making your way through a new (or new-to-you) challenge comes with many unknowns:Will I be able to swim that far? Amateur athletes on average complete the Half Ironman in 5:51:45, with women finishing in 6:18:13. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); .slick-slider#wpsp-41539 {margin-left: 0px; }.slick-slider#wpsp-41539 .wp-show-posts-inner {margin-left: 0.5em; margin-right: 0.5em; }#wpsp-41539.wpsp-card .wp-show-posts-single {margin-bottom: 1em; }.slick-slider#wpsp-41539 .wp-show-posts-single {margin-bottom: 0px; }#wpsp-41539:not(.wpsp-card) .wp-show-posts-inner {padding: 10px; }#wpsp-41539.wpsp-card .wpsp-content-wrap {padding: 10px; }#wpsp-41539.wp-show-posts .wp-show-posts-entry-title {font-size: 14px; }#wpsp-41539 .wp-show-posts-entry-title a {color: #000000; }.wp-show-posts-columns#wpsp-41539 {margin-left: -1em; }.wp-show-posts-columns#wpsp-41539 .wp-show-posts-inner {margin: 0 0 1em 1em; } Ironman cut off times The maximum total time allowed to finish the race at most Ironman events is 17 hours. As a result, I focused on nutrient consumption. How Long Should it Take to Complete a Half Ironman? Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) Individual Ironman 70.3 races may have additional intermediate cut off times on the bike course. These rules cover guidelines for age, uniform, drug use, and completion times. Also, make sure you familiarize yourself closely with the transition area so you know where to find your bike. The average time will also be affected if the field is more competitive from one race to the next. The average time to complete the run is 2 hours and 11 minutes. However, older athletes often have more experience and wisdom, which can help them to overcome some of the disadvantages of their age. It is a challenging race that requires a lot of training and dedication, but it is definitely doable with the right preparation. What was the swim time and the bike time? He focuses on helping them select appropriate goals and guiding them towards achieving them. With that goal time in mind, you can see the breakdown of the swim, bike, run, and transition times required to achieve that time. A half ironman race consists of a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. Crazy fast! When finishing a marathon at the age of 35 or later, it is recommended that you do so in 13 hours or less. In terms of his performance, here are his splits: 22:49 swim (1:12 min/100m) 1:5 bike (29.6 mph or 44.4 km/h). Here are three main set examples of a threshold swim workout: Longer set length: 3600 with a 45-second recovery between. A Half Ironman typically takes 6 hours and 4 minutes to complete. This is an oversight that says the authors who compiled this information assume females over 70 are done. I wanted to participate in a race to provide myself with the opportunity to have fun, appear happy, and have a good time. Additionally, races often have to pay police officers to direct traffic and ensure cars do not bypass road closure signs to enter the coursethis costs money, which translates to higher entry fees for athletes racing. It takes 8.1 hours and 30 minutes for the final wave to complete and for the cut off to be complete. This tropical race features clear ocean waters, a smooth, undulating bike course, and shaded run. For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete This allows for a reasonable amount of time to complete the race, while still keeping the event manageable for race organizers. The distance is a 70.3 mile (113 kilometer) swim-bike-run. However, during extreme conditions, the DNF rate can be as high as 20%. It is best to stick to a diet consisting primarily of whole, minimally processed foods high in protein. Remind yourself of all the hard work you put in to get you to the start line. This post contains information about my training, race preparations, and the race report. When you have race intensity, you must take race pace effort in order to be comfortable with it. The average bike time is between two and three hours. An Ironman runs on just 8000 calories. Triathletes who struggle in the water frequently complain about theirsy legs. You dont want to swim further than the race distance by zigzagging through the course. As the name itself suggests, a half Ironman triathlon cuts each of those distances in half, consisting of a 1.2-mile (1.9km) swim, a 56-mile (90km) bike, and a 13.1-mile (21.1km) run. Hard courses like Ironman Lanzarote is more difficult, but other courses are much more attainable for the beginner triathlete. After that time, athletes are pulled from the water and are not allowed to continue the race. If you can complete the bike and swim in less than 3 hours, you will be able to get to the cutoff time for the run in less than 3 hours. On average,95% of finishers in North American Ironman eventsfinished in less than 16 hours. In 2006, the first half Ironman World Championship was held in Florida, and gave the event a certain amount of legitimacy as a sport all of its own, as opposed to being thought of as merely practice for a full Ironman. It is half the distance of a full Ironman competition in length, consisting of a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. Triathletes frequently train for a full-distance Ironman competition in addition to this event. This data offers a few intriguing insights. The overall average time for men to complete a Half Ironman is just under 6 hours, at 5 hours and 58 minutes. Or maybe your goal is just to finish, and thats great too! T1: 1 hour 20 mins. If you are not comfortable swimming 1.2 miles in open water, you may consider a shorter distance triathlon. When completing an Ironman race, athletes must complete the race in 8 hours and 30 minutes less than the start time of their own swim. Men should swim 1.2 miles (1.9 km) in 41 minutes, and women should swim 2:11 miles (2.5 km) in 2:11 minutes. The bike portion is the farthest distance to cover, and takes the longest time. The Ironman 70.3 series should be the same in every way. Saya yakin artikel anda betul-betul berkontribusi banyak untuk semua orang yang berkunjung ke web ini, terima beri. Cut-off times for the bike course are: 10:05am - 45km, Rifle Range Rd Turnaround (start of 2nd lap) 11:19am - 70.8km White Rd 12:15pm - 90km, T2 (athletes must have completed the bike leg) HOKA One One Run Course Designed by Elegant Themes | Powered by WordPress. As a beginner, the Midnight Man course is ideal because it combines swimming, biking, and running. At most triathlon races, there are various points on course that athletes must pass by a certain time of day. But how long is a half-Ironman or 70.3 event? Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70.3 World Championship Slots. "Daylight is also a factor in cutoffs times, as we need to maintain safe course conditions." You cannot make up for a slow swim with a fast bike if you miss the first cut off. Thats why hes worked hard with permitting officials to expand road closure permits to eliminate cutoff times. Our bike cutoff is varied, as athletes must pass certain intersections by a reasonable amount of time, Lindner said, about the L.A. Triathlon course. Because its faster than your 400 time, swimming 1000 at 58 seconds slower than your 400 time feels difficult for those who do it. Average Half Ironman Times (Male) Age Group Swim TOTAL; Overall: 0:38:51: 5:51:25: 18-24: 0:36:05: 5:37:44: 25-29 . My mantras kicked off the whole thing. -Strengthening the heart: IRONMAN training strengthens the heart, which is critical for many fitness goals. It was a well-run race, with a large amount of people supporting it. by | Jul 3, 2022 | small rosary tattoo | Jul 3, 2022 | small rosary tattoo Men typically finish the Ironman 70.3 in 5:51, while women finish in 6:18. Youll also need to incorporate a thorough nutrition plan, schedule plenty of time for sleep, and never underestimate the importance of rest days, even if you dont think you need them. As the name itself suggests, a half Ironman triathlon cuts each of those distances in half, consisting of a 1.2-mile (1.9km) swim, a 56-mile (90km) bike, and a 13.1-mile (21.1km) run. Therefore, to calculate the average pace necessary to complete the race in time, we need to account for this. Create a personalized feed and bookmark your favorites. Triathalons in North America will need to travel an average of 6h17 minutes to complete the half-ironman distance in 2021, according to the International Triathalon Federation. If youre new to fitness, youll benefit from IRONMAN training because itll help you reach your fitness goals. You can compete at any level of fitness, but make sure your expectations are in line with your training schedule. Following the completion of your initial training regimen, you should expect to work at least eight hours per week. He will be the fastest man in the world by 2022 when he participates in the Sub7 and Sub8 projects with Alistair Brownlee, Lucy Charles-Barclay, andNicola Spirig. My 38:42 finish ranked me 18th out of 74 participants in my age group, 115 out of 654 females, and 524 out of 2919 overall participants. But if you want something that will also push your mental limits, then sign up for a Half Ironman! Ventum Bike course . While Ironman 70.3 races - also known as half-Ironman or middle . However, all athletes have 17 hours to complete the race, as the cut off time is determined by your individual chip time. If your goal is to complete the course just to get to the finish line, it will take longer. Many people strive to complete an Ironman half-marathon. The average time for an Ironman race is 12h49 minutes. As a result, if you are a beginner looking for a simple Ironman course, the Midnight Man may be a good option. How Long Do You Need to Train for a Half Ironman? Check the athlete guide for more information. As soon as I reached the turn around point at mile 6.5, I knew it was all going to happen. For example, if you are not halfway through the bike course after 6 hours 25 minutes, you will be withdrawn from the race. IRONMAN's legendary announcer Mike Reilly hangs up mic in NZ. Although some races use mass starts, others use a rolling start. Most half ironman races take place on a Saturday. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); .slick-slider#wpsp-41539 {margin-left: 0px; }.slick-slider#wpsp-41539 .wp-show-posts-inner {margin-left: 0.5em; margin-right: 0.5em; }#wpsp-41539.wpsp-card .wp-show-posts-single {margin-bottom: 1em; }.slick-slider#wpsp-41539 .wp-show-posts-single {margin-bottom: 0px; }#wpsp-41539:not(.wpsp-card) .wp-show-posts-inner {padding: 10px; }#wpsp-41539.wpsp-card .wpsp-content-wrap {padding: 10px; }#wpsp-41539.wp-show-posts .wp-show-posts-entry-title {font-size: 14px; }#wpsp-41539 .wp-show-posts-entry-title a {color: #000000; }.wp-show-posts-columns#wpsp-41539 {margin-left: -1em; }.wp-show-posts-columns#wpsp-41539 .wp-show-posts-inner {margin: 0 0 1em 1em; } There is no definitive answer to this question as it largely depends on the individuals level of fitness and experience. To prepare for sprint races, it is advised that you wait eighteen months. He crossed the finish line in 13:06:20:0, ran 16:33:0 for the half marathon, and completed the race in under 13 minutes. by Tiffany | Sep 25, 2022 | Triathlon Info | 0 comments. Firstly, the time limit makes the Ironman more challenging. You should also consider which event to enter. Artikel ini menjadi ide buat orang-orang yang membacanya. There were numerous police officers at the Galveston triathlon. At the minimum, these will be at the transitions from swim to bike and from bike to run (also known as T1 and T2), plus the finish line. It is also hilly on the course, making it difficult to ride. Do you want to finish in the top half of your age group? Using a tri suit can save you a lot of time, as you dont need to change clothes between disciplines. The endurance world took notice after watching the Norwegians remarkable performance in Cozumel, Mexico. The official cut offs are, from the time that you start your Ironman: Swim Cut-Off: 2 hours 20 minutes. To be honest, the short answer is slightly more difficult than the long answer, but it is still well within reach of someone with a solid foundation in fitness and a commitment to the training. What should I do to get better at half iron? Im a novice in the sport of half iron. Ironman World Records I kept going despite being discouraged. Swimming, biking, and running require a significant amount of time as you progress in distance. For men, the average time to complete the course is 5 hours and 51 minutes, and for women its 6 hours and 18 minutes. You will boost your heart rate more after running because it is a weight-bearing exercise that causes your heart rate to rise. Mandatory Cut-Off Times For An Ironman 140.6 Race Swim Cut-Off: 2 hours 20 minutes (from YOUR chip starting time) Combined Swim & Bike Cut-Off: 10 hours 30 minutes Individual Ironman races may have additional intermediate cut-off times on the bike course. Men finish on average in 39 minutes and 38 seconds, while women average 41 minutes and 20 seconds. This means that athletes must complete the bike portion of the race within 4:30pm in order to continue on to the run portion of the race. When it comes to developing a larger base during the off-season, low-intensity sessions are critical. This is a great first bike ride for a beginner because it has a shorter course and a warm lake swim. Taking a deep, low-intensity rest day is critical. There was nothing to see when we returned to shore after swimming for 100 yards. We do not want to minimize that accomplishment.. Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. By lifting weights, you will be able to gain strength, explosive power, and stability. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). Mungkin dunia ini tak akan sempurna bila tidak ada permainan sepakbola. Your Own Times are the Most Important Ones! If you do not complete the race in this time, you will receive a DNF (did not finish). The 2019 winner Mike Phillips came out on top after a see-saw battle of the Kiwis with defending champion Braden Currie in the men's race at IRONMAN New Zealand, eventually prevailing in the latter stages of the run as German triathlon legend Sebastian Kienle finished fourth on his debut in the race.. And in contrasting style, Dutch athlete Els Visser came from off the pace after the swim to . By: TGB Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. Frodenos time of 7:35:39 is an incredible feat, and is a testament to his athleticism and training. The cut off time for a half ironman is 7 hours. What are the benefits of IRONMAN training? For women, its generally agreed that the fastest average times are in the 25-29 age group, while for men, the overall times for the 30-34 age group are slightly faster. Best Triathlon Saddles. This race generally appeals to people who are working towards trying a full Ironman, people who have competed in a full Ironman in the past and can no longer sustain the training regimen, and people who want to push themselves but cant commit the time and lifestyle change required to train for a full Ironman. The first half of the course was steep, with rolling hills, but the second half was gentle, with a gradual descent. You can do this by buying a more aerodynamic bike or clothing, but the cheapest way is to simply change your position. There are females over 70 competing in half-iron races. Men cover the distance in 2 hours and 48 minutes, while women take 3 hours and 15 minutes. If you do not have them, your performance will suffer. Ryan Jones is a USA Triathlon Level 1 Certified Coach, USA Cycling Level 3 Certified Coach. No matter what level of preparation you take, your expectations should be in line with your total training schedule. I reduced my training time from 1-5 hours per day to 30 minutes or less. If you swim 1000 meters at 58 seconds slower than your 400 meters time, its understandable that youre finding it difficult. Even if you have already raced a specific course in a previous year, the weather can cause significant variations in your own times from year to year. Polish it off with a half marathon of 21.1 km and you have quite the challenge ahead of you. But, just for fun and maybe some motivation lets take a look at the average Half Ironman time for the Pros. To summarize, finishing a 70.3 while also having a good plan is not a necessary step toward completing an Ironman. Ironman Swim cut off time: 2 hours 20 minutes A marathon can be trained for in as little as 12 weeks, while a Half Ironman requires at least 16 weeks of training. In a half Ironman, the swim distance is 1.9km, and the average completion time is just over 40 minutes. Why Is It So Hard to Pull Off a Good Marathon in an Ironman? Seeing as, on average, this category only represents 4% of the number of Male athletes, it more so indicates that there are fewer slow times to bring down the average. Cut Off Times For Ironman An Ironman requires you to swim 3.8km (2.4 miles), bike 180km (112 miles) and run 42.2km (26.2 miles) which is the equivalent of a running a marathon. Men are slower than women of all ages in terms of running time, ranging from 25 to 35 minutes. Only one North American Ironman event falls into either the slowest or fastest categories. The location plays a huge role in how fast a 70.3 course may be. 13 Dec 2022 Many athletes have attempted to surpass Wellingtons mark in the years since that day, but none of them have succeeded. It takes an average of 3:09:38 to complete the Olympic distance triathlon. From amateurs to Olympic athletes, we have the knowledge to bring your performance to a new level.