If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Still until everything is fully combined into a batter-like consistency. Step 1- Prepare the batter- Grease a large, microwave-safe mug. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Here is how to recognize if your banana is ripe enough:check its peel. But Ill make it a diet one . Bake in the center rack of the oven for about 15-18 minutes or until cooked through. // This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! So glad you enjoyed! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Absolutely! In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. You will get about 15 grams of protein from each mug cake! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. There are THREE protein powders that I always bake with, and always turn out perfect each time. 3 Ingredient Keto Peanut Butter Cookies!! Then, place in the mug cake and stir with almond milk. I was a champion back then. Click here to learn more about my coaching + cooking program. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Through this process I have also gained 2 wonderful friends. That sounds SO good. Say hello to the easiest sweet treat ever. Usually theyre baked in the microwave and are ready in a minute or so! Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Love those peanut butter chips! Absolutely! Thanks Shami! This mug treat is low in added sugars and is naturally sweetened from ripe banana. Satisfied my craving for something extra, and was easy to whip together!! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Use 2 tablespoons of almond flour or oat flour instead! Yes, happy to help. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Mix very well, making sure the cocoa powder is completely mixed in. I was doing all the right things and still not seeing results. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Click here to learn moreabout this virtual program led by a dietitian. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. You can check the consistency of the cake by inserting a toothpick in the center. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Hi Gemma! So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. This site uses Akismet to reduce spam. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Why am I so silly?
Protein Mug Cake - Customize with Your Favorite Protein Powder This recipe packs in 15 grams of protein and 7 grams of fiber. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! I love to bake with protein powder. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. It's such a simple cake to make. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Microwave for 50-60 seconds, depending on your microwave. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Let me know if you try this again with a banana at room temperature! 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook.
Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Your email address will not be published. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Sold. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Protein: 44 grams. This healthy banana mug cake recipe isthe cake you have alwayswanted. Notify me of follow-up comments by email. Either pizza or pretzels + Mountain Dew. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! It isnt easily made keto because of one of the ingredients. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). 3. For another amazing 3-ingredient recipe, check out this Nutella mug cake. Thanks for sharing! Could frozen bananas work (if thawed of course)? Or try adding 1/3 tsp vanilla extract. Omg, yum!! WHYYYYY. Simply replace the banana with 1/4 cup pumpkin puree. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. I substituted the egg with half a banana (following the chart). Start by greasing a large mug or cereal bowl. Please note these are affiliate links. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Add in the milk and stir until everything is well combined. I couldnt feel the banana at all, it just tasted like rich chocolate. It tastes like banana bread, but its packed with proteins and nutrients. . Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. 2. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Add your favorite toppings. Single serve! Hi Cathy! Microwave for 60 seconds and remove from microwave and enjoy immediately. These cookies do not store any personal information. So glad you enjoyed it! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. But like I said, it is totally up to you. Liquid drained or no? This is essential, as this type of protein powder absorbs much more moisture than whey. So, who's ready to get baking? Pour the cake batter into a large oven-safe mug or large ramequin. ~Mackenzie. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. If I come up with a whey protein mug cake, I promise Ill share it! What are the full macros for this recipe please? In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Its perfect for when you have a sweet craving but still want to stick to your diet! so glad you love this as much as I do! Add the chocolate chips and stir just to incorporate.
Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Loved this. Grease a small cereal bowl or deep mug and set aside. All rights reserved. Your email address will not be published. Bake for 20-25 minutes or until you reach a desired consistency. Thanks, Hi Jennifer! I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Before meeting Kim and Kalee, I was struggling with my fitness goals. According to Google, 1/4 cup pumpkin puree weights 40 grams. Here is all you need to make this microwave banana mug cake. An egg Cocoa powder Maple syrup Just made this and Im now obsessed!!! Directions. and I have no regrets! While I havent tried myself, I do think it is doable. Be sure its well combined. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. I added sliced almonds. The toppings like the frosting on the cake! Cooking time depends on your brand of microwave. Soy is the leading cause of testosterone depletion in men! As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. I ate this with some homemade keto whipped cream. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Instructions. Please give it a star rating below! It's perfect for when you have a sweet craving but still want to stick to your diet! Their love and knowledge is greatly appreciated. But dont you get tired of these sometimes? I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.
Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Image Credit: Mugs for Muscles. Microwave for 60-75 seconds. Then, let cool for 30 seconds. Thanks so much for trying out this protein mug cake & sharing your thoughts! Spray a large mug* with cooking spray. However, make sure that you are baking your mug cake in an ovenproof mini bowl. It also can be paleo, vegan and gluten-free. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!!
Eggless Homemade Banana Pudding from Scratch - Mind Over Munch Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! I love your spin on this protein mug cake sounds super yummy. If not what can I put instead? Set aside. Ive definitely tried my fair share of hockey-puck-tasting-things. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! All rights reserved. Cant wait to try your other mug cakes. Your email address will not be published. 2023 Taste Buds Entertainment LLC.
Combine the dry ingredients to the wet until a cake batter forms. If you swap it, the texture will be different. Every brand/model of microwave is different though. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Microwave separately for 1 minutes each until risen and firm. Microwave separately for 1 minutes each until risen and firm. Absolutely!
Stir in the sugar and cocoa and beat until smooth. My favorite sweetener is pure maple syrup. What if you dont own a microwave? Here it is, folks. Guilt-free chocolate protein cake for breakfast? *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Unfortunately, they dry out with time and dont store very well. Now without further ado, here is the best 3 ingredient protein powder mug cake. But opting out of some of these cookies may affect your browsing experience. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. What to do? Plus, this banana mug cake is also dairy-free and egg-free. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Combine both with brewed coffee, and bake. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Cant go wrong with a bit of ice cream on top. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. So tasty and big protein! amazing!!!! Perfect recipe to have on hand for a quick treat, and it looks delicious. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional).