25 COMMENTS. You may try and use other apps that record activities and then sync them to strava. [ZenTriBrett] [ In reply to ] Quote | Reply (which is a joke stat, anyway). The application is just something from Strava to associate your API use with. Hey there@donpwinstonthanks for sharing your idea. I went home for a month this summer and was curious if there was any difference between my rides there, as opposed to DC (where I normally live). How to customize the list of sports that is displayed on my watch? https://github.com/fpolignano/Code_From_Tutorials/blob/master/Strava_Api/strava_api.py. These are the keys to accessing what we want from the API. Theres a little bit of weird stuff that needs to happen before we create a visual with matplotlib. This extension allows you to see the speed of activities. IMO if you are stopped, thats part of the average . Plus detailed bike, kit and accessory reviews from the experts. Surely, surely there has to be a way to display current speed in the iOS app, what am I missing? This shows stats like total number of miles moved, highest speed of the year, favorite time of day for a given activity, etc. Then you just need to plug in your Client ID, Client Secret, and Refresh Token which you obtained using the steps above. Thats ok. Discover anywhere - our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You must be a registered user to add a comment. You should see a page that looks like this, with your photo and website. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Step 2: Search for Strava: Run, Walk or Ride, hit the . There are a lot of other questions we might ask of this data. This is called a figure. Athlete data has shown that the downhill adjustment peaks around -10%, after which it becomes slightly less extreme. Strava calculates your max speed so that a GPS error can cause the value to be greater than expected. Reddit and its partners use cookies and similar technologies to provide you with a better experience. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. If you have your functional threshold power (FTP) make sure it is also up to date in your profile. You can't even walk down parts of it. Heres how it works. It is a bit more verbose but it also provides more flexibility. To do this, hover over your profile icon in the top right corner and go to settings. Garmin Edge 520. The steepest trail I know of is 30% average. A Medium publication sharing concepts, ideas and codes. 9 6 Related Topics Strava Fitness Fitness and Nutrition 6 comments Best Add a Comment wogi_ 2 yr. ago When I start a "Ride" activity it will show me time, distance, and speed. You might want to experiment with the Ride with GPS or Komoot apps, and then use Tapiriik (sp?) Now you can set power goals for popular time intervals such as 5 seconds, 1 minute, and 10 minutes. Using heart rate data, your weight (and power if you have it) Strava will estimate the number of calories you burned during your ride. Not really an issue given i can see the numbers on the garmin, but it wojld be nice to have them reflected on strava. So I just make it happen first with gear changes, then PAS. Follow on Strava. Actually, on average I bike almost 40% faster at home. If you want to change any Settings, swipe right to open the Settings panel. After you do that, your browser will probably error. Thanks for the additional information. 23.9. It's unclear where you envision the average moving speed to appear -- Could you clarify what you mean by this? For example, for a running activity, the elevation will appear in place of pace/speed if the elevation gain is greater than 100ft per mile. Wind Speed Range. A Redevelopment Update, NBD: Last Tarvo 2, Specialized Tero X, Crankbros Mallet Trail, This topic has 4 replies, 3 voices, and was last updated. The more Ive thought about this, the more confident I am that the slower speed is simply due to more stop-and-go riding in the city. Then edit the activity and select your bike. Just add average moving speed. Ill break this into two parts by first showing how I used the Stava API to get my data. So I expected to see most of max speed runs sitting closer to the y axis. For example, if you are not seeing elevation or pace but an empty space this may be because the time and distance take up more room on the screen, and therefore the next set of data (elevation or pace) is not displayed since there is limited room. 14.9. The consent submitted will only be used for data processing originating from this website. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Click Accept to agree to our website's cookie use as described in our. my ride yesterday Garmin has 19.1 MPH for both moving speed and average moving speed and Strava shows 19, for average power Garmin has 192 and Strava 191. Take your average power for your ride; Plug it in on the page below where it says " If you apply _____watts of power, you will ride at velocity ____ mph." gribble.org An interactive model-based calculator of cycling power vs. speed. Published 31 January 23, Fitness tracking app has sought to clarify changes to pricing after initial "very confusing" messaging, By Tom Thewlis So, for this, Ill switch to matplotlib, another visualization library. Call it a high intensity training interval getting back up to speed to keep your average high. 1. I will also share my complete code upfront. Then, I ran the same code, but for max, as opposed to average, speed. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! Build a support network - Strava's about celebrating movement. A environment to run Python. Then they put the bike back in the car, and drove up the hill home again. Index(['resource_state', 'name', 'distance', 'moving_time', 'elapsed_time', #Create new dataframe with only columns I care about, runs = activities.loc[activities['type'] == 'Run'], fig = plt.figure() #create overall container, rides = activities.loc[activities['type'] == 'Ride'], #Default data is in meters and seconds. 3 [deleted] 2 yr. ago [removed] carloscede2 2 yr. ago Theres no way as far as I know. Now is the time to fire up whatever environment you will be using to write your Python code in. Visit our corporate site. Then, we create a trend line and add this to the plot. I preview the changes by calling activities.head(5). And we're not just telling you this because we're jealous of their lovely new bike. With those in hand, you are ready to pull your data. Segments are a good way to keep track of your personal progress. For more information, please see our To do that, I first change the data type of this series to datetime. Use local host as the Authorization Callback Domain. A Garmin device will be automatically set to display Garmin Segments. Share Improve this answer Follow edited Apr 10, 2017 at 17:47 answered Apr 10, 2017 at 15:48 Jamie A The Print+ membership where Singletrack magazine drops through your door, plus full digital access, is normally 45, now only 22.50 with the code. It's an extrovert cyclist's dream. We're not really sure of the mindset of whoever it is behind the Digital EPO website. Heres a few of the questions I looked into: To get started, you can run the following code to create a Pandas DataFrame of your activities. Others take this further by purposefully setting out in a motorised vehicle and bumbling along at what appears to be riding pace, but a couple of miles an hour above what they are capable of. But, for now, either will do. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Go to strava.com and enter your bike info under "My Gear" in your account settings. If you take a 10 minute break or stop at a traffic light, this time will be removed from the average speed number. I would like to see real-time data (speed and cadence, no heart-rate for now) on Strava Live on my iPhone 7. Has anything changed, or is there a setting I need to change. Within settings, click on My API Application. If you dont see this as an option in the navigation bar, go back to https://www.strava.com/settings/api and make sure the application was set up. I'm not sure how well it would measure speed, since your acceleration is the same at a constant 5kph as at 25kph, you'd have to keep a running sum of all accelerations which sounds very error prone. If you want instantaneous real-time data, you got to pony up. A rider had just bought a super-expensive, super-light, pro-spec bike, complete with Shimano Dura-Ace Di2. Just head to the Apple App Store or Google Play and search for Strava. Published 2 March 23, AG2R will wear new shorts designed by Rosti exclusively on Saturday, thanks to special authorisation from the UCI, The company is varying its subscription prices depending on the user's country of residence, By Tom Davidson I have been trying to run further, but I think I slow down significantly when I do so. STRAVA When it comes to average speed, U.S. women clock rides faster than the global average ( one even holds the bicycle speed record ), but both men and women in the U.S. ride for. For more information, please see our Average cycling speeds provided by Strava: Pavement Ride, Leisure, Median Speed: 14.2 mph Dirt Ride, Leisure, Median Speed: 8.2 mph Pavement Ride, Commute, Median Speed: 12.1 mph Dirt. If so, how close was it? Strava has locked many of its segment features for non-premium users, but even without a subscription youll be able to see when youve gotten a personal record or your top three best time on a segment that you ride frequently. An interactive calculator that lets you explore the relationship between cycling power and speed. But when you note the scale of the y-axis, the change is a little less exciting about 0.25 m/s, or 0.5 mph. Here is what happened: Stava recorded 23.81 mi, 3981 elevation gain with a moving time of 3:42.08 while averaging 6.4mph and 1803 calories burned. I rode with a Garmin for years, but I'm done with those dedicated devices. Otherwise, register and sign in. Suunto will display a duration of 1 h. Note: Strava's moving time, average speed and pace information is based for certain exercises on GPS data. An example of data being processed may be a unique identifier stored in a cookie. To run this code, you can simply copy and paste it into your environment. Zwift is still fine and the power is accurate. So I wanted to share a little bit of what I learned to help make it easier for others. It will show what a response will look like with different endpoints depending on the authorization scope you receive from your athletes. Re: Anybody know how to show average speed and average watts in Zwift? Cookie Notice Now, we can measure every possible aspect of our rides - speed, distance, cadence, heart rate, power output, elevation, calories burned - and can make it all publicly viewable on the internet. Temperature Range. Why are Suriname, Belize, and Guinea-Bissau classified as "Small Island Developing States"? Go ahead and hit authorize. Here's a great little breakdown of various types of intervals and what kind of benefits they deliver, Maintaining cardio health while locked indoors, Strength training to prevent running injuries. I've been using a bike computer for the last year, and now I'm without it and back to using Strava to during rides. To do this, I would suggest using Postman, which is great for initial API testing. Twitter: @matt_ambrogi. Instead, it uses your body weight, speed, and moving time. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. When youre trying to figure out what to eat to replenish your body, its useful to have at least an estimate of how many calories you burned. You can use any website for website name and any photo as the photo. Did this satellite streak past the Hubble Space Telescope so close that it was out of focus? Which one is correct? I always pause my garmin at traffic lights and recently found that my average speeds are well below what its showing on my garmin..almost a full mph today. From here on out, Im just going to show what I did with my data. The topic Why does strava always massively reduce my average speed is closed to new replies. I started using Strava last summer to track my runs and bike rides. I have also been biking a lot. This call retrieves the the most recent access token to ensure your program will always run. But you can find far more information on their website. It's regularly $100 but on sale now for $76.96. The German brand is on a bit of a streak: we already know from Strava's 2019 Year in Sport report . The Strava average speed is calculated on your Moving Time. Do I ride my bike faster in my hometown or in DC (where I live now). The workout is to do 8 repeats of 1km at a 'Cruise' pace (which for me is between a 9:32 and a 9:13 minute mile) with two minutes of jogging slow inbetween. Not that I really care. In the same cell, I am going to do a little transformation of the time data, which will make it more useful later on. Slid: Run, Ride, Swim and make a video Run, Ride, Hike, Swim, Workout and make a video. Click Accept to agree to our website's cookie use as described in our. I just used a Kaggle notebook for this exploration. Ride logging and comparison website Strava is currently the most popular way for cyclists to share their rides online. Can I tell police to wait and call a lawyer when served with a search warrant? 2 Reply avipilot 4 yr. ago Use any other app for free. If youre reading this, you might be interested in doing something similar. Let us know. This is currently available in the statistic you referenced. This website uses Cookies. Why does Mister Mxyzptlk need to have a weakness in the comics? Some people leave off the first mile or two of their ride to give themselves time to warm up before their 'proper' effort starts - the one that will be made public. Postman, or a similar tool for testing APIs will make things easier. Strava will display 50 min of Moving time, and 80 min of Elapsed time (60 min + 20 min of pause). I then create a column called start_time that extracts only the time for each activity and I reassign start_date_local to only the date of the activity. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. I read that thread. You will then make a POST request to Strava which will give you the tokens you need. The second call uses your access token to ask for your data. I write about product, tech, and data. But, if you are comfortable doing this in Python, that is great too. If you want to succeed in the A category, you'll need to be able to hit 4.0 w/kg or better. In the case of a fixed gear bike, you can determine cadence from speed and gearing information. Before we jump in, I want to give credit to the resources that helped me. When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. I'm doing an "Improve your 10K speed" plan on Strava, and I'm trying to figure out if it has a feature that would make tomorrow's planned workout easier. You can download Postman here. Seaborn is a boiled down framework created on top of matplotlib. Commented out are a few commands I used to explore the data set. Strava can show your current speed, pace and data, plus additional data from paired devices. The Elapsed Time on Strava shows the total time taken from start to finish of the ride, including any caf stops. How to display MAX SPEED: Who cares about calories!? For more information on Moving Time, Speed, and Pace Calculations . is it a Summit feature? What this means is the formula gives more recent rides . Distance is one of the most logical metrics to measure a ride, but it doesnt tell the whole story. Oct 20, 2014. Now you are ready to get your access and refresh token. One rider was trying to set a fast time up a steep local KOM segment but had all but ground to a halt within sight of the top. I'm pretty we used to be able to customize the screen - what happened. Garmin devices can get their elevation corrected against known topography before it appears in Connect (or Strava). It takes a certain amount of power to go a certain speed over a certain % grade per the weight you put into strava. For one time use, you could just use the access token from the POST request you just did in Postman and skip to this step. Or is it a Strava Summit premium feature? Conversion to mph is m/s * 2.237, Average DC Speed: 9.51 | Average DC Max Speed: 25.76, percent_increase_average = round((home_speed - dc_speed) * 100 / dc_speed,2), https://www.strava.com/oauth/authorize?client_id=your_client_id&redirect_uri=http://localhost&response_type=code&scope=activity:read_all, https://www.strava.com/oauth/token?client_id=your_client_id&client_secret=your_client_secret&code=your_code_from_previous_step&grant_type=authorization_code. Later we will change that to miles per hour. Do I need sensors to see real time data (speed and cadence) on Strava Live? If youre just starting off, it can be hard to figure out what you should be paying attention to and what isnt as important. Sometimes when I run, I do sprints. I am going to reassign my table to only include the columns I want. You made an important contribution to safety by keeping your racing off the street". I want to break this date into two columns: date and time. If you cycle a lot, it might be worth investing on a bike computer or a watch that can track activities. You can set it to announce your current pace every km, which I think would solve your problem. At Strava, we know the more social you are around your goals, the more likely you are to achieve them. You can then run Frans code to get your data, which will be saved as my_dataset. However, I usually power my way through up hills pretty quickly too, which would lead me to believe that more hills actually means higher average speed. Learn more about Stack Overflow the company, and our products. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Inline Feedbacks . Strava now does allow for stopped time so you can turn auto-pause off. Unfortunately, we cant use the ones on this page. The getting-your-data section of this piece will essentially be a summary of Frans videos. I presume this is a way to correct for inaccuracies in the GPS data. Sunrise. Syncing the cropped stats to apple health. Has anything. Subscribe. Without him, CyclingWeekly.com would certainly not exist on the size and scale that it enjoys today. Then, Ill show how I explored that data using Python, or more specifically, Pandas. Canyon's Aeroad CF SLX takes out overall honours as the fastest road bike of 2019. Globally, this year all the runners on Strava have covered a combined distance of 3.0 billion km. ANT+ is far more economic on battery and works fine. One surefire way of looking fast on a Strava ride - at least until someone clicks on the route profile - is to start at the top of a big hill, ride down it, ride around a bit, and then. Weather data from around the route for time and locations. They live at the top of a steep and unavoidable hill, so in order to post a ride of 20mph average to show off their new machine and no doubt justify its expense, they put themselves and the bike in a car, drove less than a mile down the hill, parked up and then rode around a flatter bit to ensure an attractive average. Garmin average speed is your average speed including stops so it will be lower (on Connect you can see your average moving. These are all things you could find explore yourself with the same techniques covered here. If you've already registered, sign in. If it just works, is it reliable/accurate or I should still install sensors and let it get this information from the bluetooth sensors? I have an apple watch that will display speed, but I'm really not looking to buy another device or have to juggle more than one app - ideal would be to get everything inside strava. As well as real-time data like speed, distance, power, cadence, time and maps, Strava Live offers customisable settings. This article dives more into the advantages of scripts. to share the ride with Strava ArcherSterilng funnily enough, Google maps gives me more or less current mph when I'm using directions. I dont like paying for things. Linear regulator thermal information missing in datasheet. . What is the purpose of this D-shaped ring at the base of the tongue on my hiking boots? This includes distance, duration, average speed, max speed, time, date, elevation gain, and more. Refresh the page, check Medium 's site status, or find something interesting to read. His code makes two API calls. You will need to get some information from your Strava account before moving on. Some people will claim that this isn't cheating at all, but it's hardly in the spirit of logging your riding. At the weekend I didnt get stopped at the lights once on way out of town, but on some days its stop start for first 3 miles. Speed" stat. In the examples below, the syntax is pretty self explanatory. 2 . While this article is focused specifically on Strava, it will be useful for anyone interesting in learning more about how to grab data from public APIs and play with it. To be fair, it was a good throw. Also I was finding auto-pause was screwing things up making a slow steep climb (this is off-road) seem to take a couple of seconds and I kept getting KOMs and rides would get flagged. is it possible to display current speed in the iOS app? Paying attention to the elevation of your rides will help you gain a better understanding of why some rides seem harder than others of comparable distances. For friendly, encouraging audio motivation during your run, the free Nike Run Club app is an amazing resource. Your home for data science. Asking for help, clarification, or responding to other answers. Comment because not an answer. Published 26 October 22, Movistar's Dutchwoman gets most kudos ever for a women's ride, The Dutchman covered the 257.2km route in 5-37-00, winning with a powerful solo attack 19km from the finish line. can anyone confirm that Summit actually does show current speed? Is there any good software to track and compare rides using my own computer, Combining ride data from Wahoo & Fitbit, on Strava, Trying to understand how to get this basic Fourier Series, AC Op-amp integrator with DC Gain Control in LTspice. Which is more accurate? Strava will estimate the power you were putting down during your ride if you dont have a power meter. One key benefit of the STRAVA app is that the segments are ALWAYS up-to-date and there is no 100 segment limit like that found with Garmin although, as we said above, that's all wasted by STRAVA only showing your progress against the average speed for the entire duration of the segments which is pretty useless over hilly segments. Calling activities[type].value_counts(), I can see that I have recorded 17 runs and 12 bike rides. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Moving average speed is an excellent metric to compare my rides. Strava looks for the fastest speed recorded between any two GPS coordinates on your activity to calculate max speed. Being able to capture, acquire, and analyze this data is so cool because it enables us all to be mini scientists, exploring whatever we might find interesting. We will need an access token and refresh token to get our data. When you post a ride to Strava the application provides you with a large amount of information. Bath Step 1: Head to the Samsung Galaxy App Store whether it's via the Galaxy Wearable App or the dedicated app (if you have a Samsung phone). I have an apple watch that will display speed, but I'm really not looking to buy another device or have to juggle more than one app - ideal would be to get everything inside strava. Thank you for reading 10 articles this month* Join now for unlimited access, Enjoy your first month for just 1 / $1 / 1, *Read 5 free articles per month without a subscription. However, I find Strava is usually a bigger average figure than Garmin if I just leave the thing un-paused. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. To start, I will assume you have a Strava account with at least one activity logged. This one includes a cadence sensor. Unless you change the settings, Strava doesn't take into account your stopped. The close cousin of number one is chopping 'slow' bits off the start and finish of your ride. This website uses Cookies. I want my activity feed to automatically display Max Speed. The difference between GAP and actual pace generally becomes larger as the grade steepens. And of course as far as I know Strava currently does neither of these (it does use the barometer for elevation though). I guess the other thing to consider is that the gradient will be a trail average. so you needed to enable auto-pause on the Garmin.